WATER THERAPY

Generally, people rush to drink water when they are thirsty, hot or after they have been physically active. These are good times to drink water but the best time is in the morning. First thing in the morning, that is, on an empty stomach. Drinking water always finds its way into any good conversation about health. Not only do the bodies comprise of 70% water, so is the earth and almost every living thing on earth. They all are 705 water and more. Water is necessary.
Water therapy is now involved in some healing circles. Essentially, it is the intake of a reasonable quantity of water after waking up in the morning on an empty stomach. This consists of up to 1.5 litres of water or more upon waking up. You should never break a fast with a starch or heavy carbohydrates. This is because some people do wake up and rush rice and stew with the mindset that they are doing the right thing, not knowing that the rice contains starch which also must undergo series of pathways to reach its final product and to do this, water is also needed in the system.
Liquids are the best to be used to break a fast, and water in the morning is the best bet to get some real great health benefits. Don’t compromise these effects by eating heavy meals before bed or by eating heavy meals upon waking up.
The following are some health benefits of taking morning water:
Early morning water intake helps to flush off toxins from the system through the bowels and will leave you with a glowing skin. It makes the skin hydrated and healthy.
It helps to flush and balance the lymphatic system which results in increased immunity thereby helping to fight a variety of illness.
It boosts the body’s metabolism (breakdown of toxic substances).
It purifies the colon and allows for absorption of nutrients.
Early morning water intake is of great significance to the living body system. For a healthy and active body system, a well coordinated water therapy is recommended.