Few causes of kidney disease
Delay in going to toilet thereby keeping the bladder full for too long is bad. A full bladder can cause bladder damage. The urine that stays in the bladder increases bacteria quickly. When the urine refluxes back to the ureter and kidney, the toxic substances can result in kidney infections, urinary tract infections, nephritis and uraemia. When nature calls, do it as soon as possible.
Eating excess salt
You shout eat not more than 5.8g of iodized salt daily. Salt is not good for the kidney. Reduce the daily intake of iodized salt in any diet.
Eating excess meat
Too much protein in the diet is harmful to the kidneys. Protein digestion produces ammonia (a toxin that is very destructive to the kidneys). More meat consumption equals more kidney damage.
Drinking too much caffeine
Caffeine is a component of many soda and soft drinks. It increases the blood pressure and the kidney starts suffering. So you should cut down the amount taken.
Not drinking water
The kidney should be hydrated properly to perform their functions well. If enough water is not taken, the toxins can start accumulating in the blood as there is no adequate fluid to drain them via the kidneys. If the urine colour is yellow or orange, it may mean that the person is dehydrated etc. If the urine color is green or brown, it may be a sign of a disease in the body. If the urine color is white or amber colour, it may mean that the person is hydrated. It is important to drink enough water.
Taking excess alcohol
This is another factor to be considered. Excess alcohol has a negative effect on the kidney.
Other health tips include
Do not eat heavy meals after 5pm. Your doctor’s recommendation is advised.
Do not lie down straight away after taking meal or medicine.
When your cell phone’s battery is low to the last bar, don’t answer the cell phone because the radiation is one thousand times stronger.
Do not take your drugs with very cold water.
Post a Comment