THE IMPORTANCE OF CUCUMBER TO HUMAN HEALTH

When it comes to nutritional facts about what we consume in our daily lives, many people have been educated on various diets including food and skin diet of fruits and vegetables food that have good nutritional value to the body.
Cucumber has become one of the important parts of food diet as well as skin diet with many health benefits which claims to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it, as it can be eaten raw or cooked. Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. Cucumber has an edible fruit plants referred to as manroot by the North Americans. It protects the internal organs from any of the external adversities as far as possible.
Cucumbers are the most cultivated vegetable in the world and known to be the best foods for the body’s overall health, often referred to as super food. All cucumber belongs to the cucumber plant known as curcbitaceae. This broad family of plant includes squashes and melon. The cucumber was most familiar within the grocery store or our local market belongs to a specific genus/species group Cucumis sativus. There are literally hundreds of different varieties of Cucumis sativus, virtually all can be divided into two different types: pickling and slicing cucumbers.

Pickling cucumbers include all varieties that are planted, not for consumption in fresh state but for processing into pickles. Pickling refers to a method of preventing spoilage of food that entails soaking in a liquid and / or fermenting.
Slicing cucumber includes all varieties that are planted for consumption in fresh state.
Importance
Cucumber rehydrates the body and replenishes daily vitamins. Cucumbers are 95% water and it keeps the body hydrated while helping eliminate toxins. Cucumbers have most of the vitamins the body system requires in a single day. Don’t forget to leave the outer covering of cucumber because it contains a good amount of vitamin C, about 10% of the daily recommended allowance.
Fight cancers
Researchers have been acquainted with the presence of special polyphenols in plants known as lignans, and such health benefiting substances have been studies extensively in cruciferous vegetables (like cabbage or broccoli) and alliums vegetables (like garlic or onions).
However, recent studies have begun to give attention to the lignan quantity of other vegetables including cucumber. Cucumbers are now known to contain lariciresinol, pinoresinol and secoisolaricresinol which are the three lignans that have a strong background history of research in association with reduced likelihood of cardiovascular disease likewise cancer type including breast cancer, prostate cancer, ovarian cancer and uterine cancer.
Reduces cholesterol cures diabetes and regulate blood pressure
The juice of cucumber contains a hormone which is needed by the cell of the pancreas for producing insulin which has been confirmed to be useful to diabetic patients. Researchers found that a compound known as sterols in cucumbers may aid to reduce cholesterol levels. Cucumber contains a lot of magnesium, potassium and fibre. These work efficiently for regular blood pressure which makes cucumber good for treating high and low blood pressure.
Aids in weight loss and digestion
As a result of its low calorie and high water content, cucumber is an ideal diet for weight loss. The dietary fiber and high water content in cucumber are very effective in removing toxins from the digestive system, aiding digestion. Consumption of cucumber on daily basis can be regarded as a remedy of chronic constipation.
Enhances joint health, relieves arthritis pain and gout
Cucumber is a good source of silica which is known to aid enhance joint health by fortifying the connective tissues. They are also rich in vitamin A, D, C, B6, B1, folate, potassium, magnesium and calcium. When mixed with carrot juice, they can revive arthritis pain and gout by lowering the uric acid levels. Cucumbers are good source of B vitamins as well as used to stimulate hair growth and used for skin irritations and sunburns.
Daily consumption of cucumber will prevent you and your family from different internal and external diseases and prolong a healthy life. This is because apart from the healthy benefits or importance mentioned here, there are so many other healthy benefits not mentioned and yet to be discovered.