Carrot which is also known as Daucus carota is greatly cherished by some persons because of its sweet taste, crunchy texture and healthy value. Carrot is a vegetable which is grown in mountain areas that have cold temperature and moist, roughly in height of 1200 meters above the sea level. Of importance is the fact that carrot can grow in almost all seasons and there are more than 100 species of carrots ranging from not only in colours but its size from as small as two inches to three feet. Carrots are second most popular type of vegetable after potatoes and it provides a lot of nutritional value. The following are the health benefits of carrots:
Prevention of cancer
Studies from various researchers have demonstrated that carrots decrease the risk of lung cancer. Researchers have just discovered the falcarinol and falcarindiol which they feel cause the anti cancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its root from fungal diseases and carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
Prevention of heart disease
Studies have demonstrated that diets high in carotenoids are connected to a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots cuts down cholesterol levels because the soluble fibres in carrot bind with bile acids.
A powerful antiseptic
Carrot is known by herbalists to prevent infection. They can be used on cuts, shredded raw or boiled and mashed.
Healthy, beautiful and glowing skin
Vitamin A and antioxidants from carrot can protect the skin from sunlight injury. Vitamin A deficiencies cause dryness to the skin, hair and nails. Its presence in the skin, however, prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. Carrot is used as a very convenient facial mask when mixed with a bit of honey.
Healthy teeth and gum
Carrot is very useful in the cleaning of teeth and mouth. It stimulates the gum and triggers a lot of saliva which being alkaline rescinds the cavity- forming and acid-forming bacteria. The minerals in carrot also prevent tooth damage.