As reported by a research aimed at the nutrient content of the eggs and their role in human diet, it appeared that while eggs are poor in calories, they are rich in protein and full of essential nutrients relevant to health like vitamin B12, vitamin D, choline and selenium. The high levels of antioxidants in the egg help to prevent the age-related macular degeneration which is the main source of blindness in developed countries.
The investigations also proved that among other foods that contain proteins, the eggs contain the richest variety and mixture of amino acids which are essential for healthy growth and development of kids, adolescents and young adults.
One of the key findings of the study was that eggs are very important source of vitamin D and their consumption can significantly increase your daily intake of this very essential vitamin. An egg contains more than 20% of the recommended daily intake.
Low vitamin D levels are linked to many diseases including sclerosis multiplex, cardiac tumors and disorders, osteoporosis and specific immunological disorders and mental problems.
The bad: This food is high in saturated fat and very high in cholesterol.
The good: This food is a good source of iron, selenium, vitamin B12, pantothenic acid, folate, phosphorus and a very good source of protein and riboflavin.
Quail eggs are proved to be a very valuable source of vitamins A, B1, B6, B2, B12 and vitamin D, zinc, iron, phosphorus, magnesium, copper and other essential micro-nutrients, amino acids and minerals which is why they are advised for regular consumption.
The quail egg is prized as a dietary and curative food. It is recorded that Chinese medical experts have used quail eggs for many years to remedy ailments such as hay fever, spasmodic cough, asthma, rhinitis as well as skin conditions such as psoriasis and eczema.
Quail eggs are loaded with minerals and vitamins. Regardless of their small size, their nutritional value is 3 times greater than chicken eggs. Quail eggs contain 14%proteins as to 11% in chicken eggs. Quail eggs contain 140% of vitamin B1 compared to 50% in chicken eggs. Quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been known to cause diathesis or hypersensitivity (allergic reactions). Actually, they help to fight allergy symptoms as a result of the ovomucoid protein they contain.
Health benefits of quail eggs
Experts in natural therapy procedures claim that quail eggs have beneficial effects on people with stress problems, hypertension, gastric ulcer, blood pressure and lipid control, migraine, digestive disturbance, liver problems, anaemia, asthma, eczema, different types of allergies, bronchitis diseases, cardiac problems, panic, depression and anxiety problems/illnesses. Quail eggs are also known to promote memory health, stabilize the nervous system, increase brain activity which improves intelligence quotient and rejuvenates the body.They help with anaemia by increasing the level of hemoglobin in the body while removing harmful substances and heavy metals.
Quail eggs strengthen the immune system, slow down aging of organs and increase the lifespan. In order to enhance the blood quality and strengthen the immune system, a course of 60 eggs is recommended. At the beginning 3, then 5 eggs a day should be recommended for consumption.
Undoubtedly, nobody is suggesting that quail eggs are a kind of a miracle-medicine and will cure serious illnesses like cancer but their positive effect on human body has been proven.
Complementary benefits
Children eating quail eggs are less prone to get infectious diseases than other children do. If kids eat at least 2 quail eggs daily, they grow better and are almost not likely to get infectious diseases.In men, quail eggs provide the prostate gland with proteins, phosphorus and vitamins that can be a powerful stimulant for sexual strength.
Women discovered that the egg enhances the skin color and strengthens hair. This is why quail eggs are in hair care, skin care and facial care products.
Consumption of quail eggs
To eat quail eggs as part of a healthy diet, it is advised to consume them raw. Some people don’t like the idea but to make taste more pleasant, you can mix it in orange or tomato juice. If you simply want to improve your health without concern for intake, quail eggs can be eaten raw after washing them in boiled water. You should not be worried about salmonella with quail eggs as quails are resistant to infections as a result of their raised content of lysozyme which kills harmful bacteria. For this procedure, eating 3 quail eggs each morning improves a strong immune system and enhances metabolism. Raw quail eggs consumption provides stronger health advantages than cooked eggs.Quail eggs are considered to be one of the best known natural therapy products. The Chinese medical experts have been utilizing quail eggs as a treatment for hundreds of years with impressive results. As quail eggs are gradually turning into an easy to get essential product on the market, more people are beginning to show concern in their use as an active natural medicine rather than the chemical products with so many side effects.