HEALTH BENEFITS OF COCONUT

Coconut is commonly found in developing countries. Coconut has a long respected history. Scientifically, it is called Cocos nucifera. Nucifera means nut bearing. It was first called coco (monkey face) by Spanish travellers that felt the three dents on the hairy body made it look like a monkey’s face. Coconut can be relished in three ways: oil, milk and juice. The juice (coconut water) can be found in the inner hollow of the coconut. It is refreshing and good for rehydration. It contains five essential electrolytes that are present in the human body: potassium, phosphorus, magnesium, sodium, calcium and because of this distinctive composition, it is used for medicinal purposes.
The coconut water can be given by injection into a vein and it is often used in the treatment of diarrhea in developing countries. It aids to prevent hypertension, high blood pressure, aids digestion, helps you lose weight by suppressing your appetite and treats acne, eczema and other skin flaws.
Coconut milk is good for those who are lactose intolerant because it is lactose free. Lactose is a type of sugar present in milk. It can safely replace other types of milk in your milkshakes etc.
Coconut oil provides nourishment for your skin and hair and can also cure various types of illnesses.
In conclusion, continual consumption of coconut, apart from its scrumptious and refreshing taste, will remarkably boost your immune system, prevent liver disease, dissolve kidney stones, prevent obesity and cancer, decrease inflammation likewise repair worn-out tissues and maintain body tissues.