July 2018

This life is not fair to the fathers.
If a child requested for his school fee of about N50,000 from his parents and his father gave him N48,000 as all he has. The child will still be fuming and complaining that the money is incomplete. Then he ran to his mother and she gave him additional N2,000 to complete the fee.
The way the child will thank his mother and hugs her with sweet names flowing out his mouth. He forgot that his father gave up to 98% of the money but he appreciated the 2% the mother gave him. Isn’t that injustice to the Father?
We should not give all the sweet compliments to mothers alone. Let it be shared equally. Fathers are doing bigger works in the family but they don't “show-off” to their children like mothers do.
Let’s appreciate both equally, please.
https://nnu.ng/nip/?a=Thickness


1. It promotes hydration.

According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C.

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA).

3. It improves your skin quality.

Vitamin C found in lemons may help reduce skin wrinkling. A study published in the American Society for Clinical Nutrition concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.
How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone. Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.

4. It supports weight loss.

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

5. It aids digestion.

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine believes the sour lemon taste helps stimulate your “agni.” In Ayurveda, a strong agni jump-starts the digestive system, allowing you to digest food easily and helping prevent the buildup of toxins.

6. It freshens breath.

Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.
Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

7. It helps prevent kidney stones.

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.


Everything you need to live well
Waterfalls are astonishing and somewhat mesmerising, a pure work of nature. The sight of a waterfall evokes emotions that are inexplicable. Take a picture in one of this captivating places and show all the world the best life.
Waterfalls are in Nigeria and they are really beautiful. Make a note on the calendar to visit one of these waterfalls and have a life-changing experience.
Here are some of the most breathtaking waterfalls in Nigeria.
Olumirin Waterfall
Olumirin waterfall which means another deity is located in Erin Ijesha in Osun State. The water fall is a complex of 7 different rivers cascading along each other down a rich vegetation. It is a beautiful location with its clear water cascading down the cliffs. It is an ideal place to admire the beauty and mystery of nature.
Olumirin Waterfalls.
Farin Ruwa Waterfall
Farin Ruwa waterfall is located in the boundary between Plateau state and Nasarawa state. Farin Ruwa means white water in the Hausa language, it is known for its clear water, some water bottling companies bottle the clean spring water for sale. The water run down a 150m cliff. The nature of the rocks makes it ideal for rock climbing and beautiful background pictures.
Farin Ruwa Falls. Photo: Youtube
Gurara Waterfall
Gurara falls is located in Niger State off Minna-Suleja road 30minutes from Abuja. The fall is said to be a branch of the Gurara River which is part of the River Niger.
It is a really captivating location filled with exotic birds and beautiful scenery.
Gurara Falls. Photo: Unraveling Nigeria
Awhum Waterfall
The Awhum waterfall is located along the Enugu-9th Mile expressway. The waterfall is breathtaking and cascades down a large rock formation to the animal life below.
Owu Waterfall
Owu Waterfall is a fascinating waterfall, it cascades down 330 feet of water. The water is ice cold and exciting to bathe in. It is located in Ifelodun LGA in Kwara State.
https://nnu.ng/nip/?a=Thickness

https://nnu.ng/nip/?a=Thickness

While Bill Gates has a schedule that’s planned down to the minute, the entrepreneur-turned-billionaire-humanitarian still gobbles up about a book a week.
Aside from a handful of novels, they’re mostly nonfiction books covering his and his foundation’s broad range of interests. A lot of them are about transforming systems: how nations can intelligently develop, how to lead an organization, and how social change can fruitfully happen.
We went through the past five years of his book criticism to find the ones that he gave glowing reviews and that changed his perspective.
Tap Dancing to Work: Warren Buffett on Practically Everything, 1966-2012 by Carol Loomis
Warren Buffett and Gates have a famously epic bromance, what with their recommending books to each other and spearheading philanthropic campaigns together.
So it’s no surprise that Gates enjoyed Tap Dancing to Work, a collection of articles and essays about and by Buffett, compiled by Fortune magazine journalist Carol Loomis.
Gates says that anyone who reads the book cover-to-cover will walk away with two main impressions:
First, how Warren’s been incredibly consistent in applying his vision and investment principles over the duration of his career;
[S]econdly, that his analysis and understanding of business and markets remains unparalleled. I wrote in 1996 that I’d never met anyone who thought about business in such a clear way. That is certainly still the case.
Getting into the mind of Buffett is “an extremely worthwhile use of time,” Gates concludes.
Making the Modern World: Materials and Dematerialization by Vaclav Smil
Gates says his favorite author is Vaclav Smil, an environmental-sciences professor who writes big histories of things like energy and innovation.
His latest is Making the Modern World. It got Gates thinking.
“It might seem mundane, but the issue of materials — how much we use and how much we need — is key to helping the world’s poorest people improve their lives,” he writes.“Think of the amazing increase in quality of life that we saw in the United States and other rich countries in the past 100 years. We want most of that miracle to take place for all of humanity over the next 50 years.”
To know where we’re going, Gates says, we need to know where we’ve been — and Smil is one of his favorite sources for learning that.
The Sixth Extinction: An Unnatural History by Elizabeth Kolbert
It can be easy to forget that our present day is a part of world history. Gates says that New Yorker writer Elizabeth Kolbert’s new book The Sixth Extinction helps correct that.
“Humans are putting down massive amounts of pavement, moving species around the planet, over-fishing and acidifying the oceans, changing the chemical composition of rivers, and more,” Gates writes, echoing a concern that he voices in many of his reviews.
“Natural scientists posit that there have been five extinction events in the Earth’s history (think of the asteroid that wiped out the dinosaurs),” he continues, “and Kolbert makes a compelling case that human activity is leading to the sixth.”
To get a hint of Kolbert’s reporting, check out the series of stories that preceded the book’s publication.
Stress Test: Reflections on Financial Crises by Tim Geithner
Gates stood at the center of an enormously complex system as CEO of Microsoft. Timothy Geithner did much the same as U.S. Treasury secretary — and saw the structure fall down around him during the financial crisis.
“Geithner paints a compelling human portrait of what it was like to be fighting a global financial meltdown while at the same time fighting critics inside and outside the Administration as well as his own severe guilt over his near-total absence from his family,” Gates says. “The politics of fighting financial crises will always be ugly. But it helps if the public knows a little more about the subject.”
Stress Test provides that knowledge.
The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker
In Better Angels, Harvard cognitive scientist Steven Pinker branches out into the history of the most contentious of subjects: violence.
Gates says it’s one of the most important books he’s ever read.
“Pinker presents a tremendous amount of evidence that humans have gradually become much less violent and much more humane,” he says, in a trend that started thousands of years ago and continued until this day.
This isn’t just ivory-tower theory. Gates says the book has affected his humanitarian work.
“As I’m someone who’s fairly optimistic in general,” he says, “the book struck a chord with me and got me to thinking about some of our foundation’s strategies.”
The Man Who Fed the World by Leon Hesser
Even though Gates can get a meeting with almost anyone, he can’t land a sit-down with Norman Borlaug, the late biologist and humanitarian who led the “Green Revolution” — a series of innovations that kept a huge chunk of humanity from starving.
“Although a lot of people have never heard of Borlaug, he probably saved more lives than anyone else in history,” Gates says. “It’s estimated that his new seed varieties saved a billion people from starvation,” many of whom were in India and Pakistan.
Borlaug was awarded the Nobel Peace Prize, the Presidential Medal of Freedom, and the Congressional Gold Medal for his efforts — and is one of only seven people to receive that honor.
For Gates, Borlaug is a model in getting important work done in the world.
“Borlaug was one-of-a-kind,” he says, “equally skilled in the laboratory, mentoring young scientists, and cajoling reluctant bureaucrats and government officials.”
Hesser’s The Man Who Fed the World lets you peer into the personality that saved a billion lives.
Business Adventures: Twelve Classic Tales from the World of Wall Street by John Brooks
To reply, Buffett sent the Microsoft founder his personal copy of Business Adventures, a collection of New Yorker stories by John Brooks.
Though the anecdotes are from half a century ago, the book remains Gates’ favorite.
Gates says that the book serves as a reminder that the principles for building a winning business stay constant. He writes:
For one thing, there’s an essential human factor in every business endeavor. It doesn’t matter if you have a perfect product, production plan and marketing pitch; you’ll still need the right people to lead and implement those plans.
Learning of the affections that Gates and Buffett have for this title, the business press has fallen similarly in love with the book. Slate quipped that Business Adventures is “catnip for billionaires.”
The Bully Pulpit: Theodore Roosevelt, William Howard Taft, and the Golden Age of Journalism by Doris Kearns Goodwin
Like us, Gates is fascinated by the way Theodore Roosevelt was able to affect his society: busting trusts, setting up a park system, and the like.
For this reason, Gates appreciates how Goodwin’s biography uses the presidency as a lens for understanding the shift of society.
“How does social change happen?” Gates asks in his review. “Can it be driven by a single inspirational leader, or do other factors have to lay the groundwork first?”
He says that TR shows how many stakeholders need to be involved.
“Although he tried to push through a number of political reforms earlier in his career,” Gates says, “[Roosevelt] wasn’t really successful until journalists at ‘McClure’s’ and other publications had rallied public support for change.”
The Rosie Project: A Novel by Graeme Simsion
Gates doesn’t review a lot of fiction, but The Rosie Project, which came on the recommendation of his wife, Melinda, is an oddly perfect fit.
“Anyone who occasionally gets overly logical will identify with the hero, a genetics professor with Asperger’s Syndrome who goes looking for a wife,” he writes. “(Melinda thought I would appreciate the parts where he’s a little too obsessed with optimizing his schedule. She was right.)”
The book is funny, clever, and moving, Gates says, to the point that he read it in one sitting.
On Immunity by Eula Biss
Even though the science all says that vaccines are among the most important inventions in human history, there’s still a debate about whether they’re a good idea.
In “On Immunity,” essayist Eula Biss pulls apart that argument.
She “uses the tools of literary analysis, philosophy, and science to examine the speedy, inaccurate rumors about childhood vaccines that have proliferated among well-meaning American parents,” Gates writes. “Biss took up this topic not for academic reasons but because of her new role as a mom.”
How Asia Works by Joe Studwell
Joe Studwell is a business journalist whose central mission is understanding “development.”
The Financial Times said that How Asia Works is “the first book to offer an Asia-wide deconstruction of success and failure in economic development.”
Gates says that the book’s thesis goes like this:
All the countries that become development success stories (1) create conditions for small farmers to thrive, (2) use the proceeds from agricultural surpluses to build a manufacturing base that is tooled from the start to produce exports, and (3) nurture both these sectors with financial institutions closely controlled by the government.
How to Lie with Statistics by Darrell Huff
Published in 1954, How to Lie with Statistics is an introduction to statistics — and a primer on how they can be manipulated.
It’s “more relevant than ever,” Gates says.
“One chapter shows you how visuals can be used to exaggerate trends and give distorted comparisons,” he says. “It’s a timely reminder, given how often infographics show up in your Facebook and Twitter feeds these days.”
Epic Measures by Jeremy Smith
Reading this biography was especially meaningful for Gates because he’s known its subject, a doctor named Chris Murray, for more than a decade.
According to Gates, the book is a “highly readable account for anyone who wants to know more about Chris’s work and why it matters.”
That work involves creating the Global Burden of Disease, a public website that gathers data on the causes of human illness and death from researchers around the world. The idea is that we can’t begin finding cures for health issues if we don’t even know what those issues are.
Writes Gates: “As Epic Measures shows, the more we make sure reliable information gets out there, the better decisions we all can make, and the more impact we all can have.”
Stuff Matters by Mark Miodownik
If you’re like most people, you use steel razors, glass cups, and paper notepads every day without thinking much about the materials they’re made of.
In “Stuff Matters,” Miodownik, a materials scientist, aims to show you why the science behind those materials is so fascinating.
That premise might sound similar to “Making the Modern World,” a book by Gates’ favorite author Smil, which Gates has also recommended. But Gates says the two works are “completely different.” While Smil is a “facts-and-numbers guy,” Miodownik is “heavy on romance and very light on numbers,” potentially making “Stuff Matters” an easier read.
Gates claims his favorite chapter is the one on carbon, “which offers insights into one atom’s massive past, present, and future role in human life.”
Hyperbole and a Half by Allie Brosh
It might be hard to imagine Gates curled up with a book of comic drawings. But Hyperbole and a Half, based on the blog by the same name, is more moving and profound than it is silly.
The stories and drawings in the book are based on scenes from Brosh’s life, as well as her imagined misadventures.
“It’s funny and smart as hell,” Gates writes, adding that “Brosh’s stories feel incredibly — and sometimes brutally — real.”
Gates was especially moved by the parts of the book that touch on Brosh’s struggles with severe depression, including a series of images about her attempts to leave an appropriate suicide note.
It’s a rare book that can simultaneously make you laugh, cry, and think existential thoughts — but this one seems to do it.
What If? by Randall Munroe
Another book based on a blogWhat If? is a collection of cartoon-illustrated answers to hypothetical scientific questions.
Those questions range from the dystopian (“What if I took a swim in a typical spent nuclear fuel pool?”) to the philosophical (“What if everyone actually had only one soul mate, a random person somewhere in the world?”) Each question was posed by a different reader, and Munroe, a former roboticist for NASA, goes to the greatest lengths to answer it accurately through research and interviews.
The reason Munroe’s approach is a great way to learn about science is that he takes ideas that everybody understands in a general way and then explores what happens when you take those ideas to their limits. For example, we all know pretty much what gravity is. But what if Earth’s gravity were twice as strong as it is? What if it were three times as strong, or a hundred? Looking at the question in that way makes you start to think about gravity a little differently.
For anyone who’s ever wished there were someone to indulge and investigate their secret scientific fantasies, this book comes in handy.
Should We Eat Meat? by Vaclav Smil
Gates isn’t shy about proclaiming Smil, a professor emeritus at the University of Manitoba, his favorite author. In fact, he’s recommended several of Smil’s books before.
As usual, Gates writes, Smil attacks the issue of whether humans should consume meat from every possible angle. First he tries to define meat, then he looks at its role in human evolution, as well as how much meat each country consumes, the health and environmental risks, and the ethicality of raising animals for slaughter.
Gates, who was a vegetarian for a year during his 20s, is especially impressed by how Smil uses science to debunk common misconceptions, like the idea that raising meat for food involves a tremendous amount of water. (TIME).

Brazil vs Belgium : Belgium beat World Cup favourites Brazil 2-1 on Friday to set up a semi-final against France in Saint Petersburg.
A Fernandinho own goal in the 16th minute followed by a superb Kevin De Bruyne strike just after the half-hour put Belgium in the driving seat. Brazil pulled a goal back through Renato Augusto but it was too little, too late.
Brazil vs Belgium
Brazil vs Belgium
Brazil’s forward Neymar (R) reacts during the Russia 2018 World Cup quarter-final football match between Brazil and Belgium at the Kazan Arena in Kazan on July 6, 2018. / AFP PHOTO /
Belgium led World Cup favourites Brazil 2-0 at half-time in their quarter-final on Friday as the tournament in Russia braced for a major shock.
Brazil looked sharp at the start of the Brazil vs Belgium match in Kazan but a Fernandinho own goal in the 16th minute followed by a superb Kevin De Bruyne strike just after the half-hour put Belgium in the driving seat.
The South American five-time champions came to Russia seeking to erase the pain of a 7-1 defeat against Germany in the semi-finals of the 2014 World Cup on home soil.
They had not conceded a goal in Russia since a 1-1 draw against Switzerland in their first group match.
But Belgium, ranked third in the world, looked devastating on the counter-attack, with De Bruyne, Romelu Lukaku and Eden Hazard marauding forward at every opportunity, leaving Brazil shellshocked at the break.

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